Wednesday, March 2, 2011

Menu for the Week

B-Whole grain English muffin with almond butter, applesauce& cinnamon, OJ, tea
L-Leftover 7 bean and barley soup
D-Potatoes and cabbage with mustard sauce (from Short Cut Vegan) and brown rice

B-Leftover teff porridge for me, cereal for Steve, OJ, tea
L-Seitan fajitas (leftover home made seitan, mushrooms, bell peppers, onions, guacamole and salsa on whole wheat tortillas)
D-Tofu pad Thai, salad with home made miso-ginger dressing

B-Peanut butter cookie oatmeal (oatmeal with peanut butter, vanilla, raisins and flaxseed), OJ, tea
D-Pinto bean and veggie green enchiladas

B-Out- party
L-Hummus sandwiches (toasted Trader Joe's Whole Wheat Tuscan Pane bread with Vegenaise, hummus, avocado, lettuce, tomato and red onion)
D-Black eyed pea fritters, mashed sweet potatoes, kale, white rice (occasional treat =)

B-Veggie benedict (cashew "hollandaise", avocado and tomato)(didn't get to make this last week so will this week), OJ, tea
D-Veggie pizza (cheese-less with sauce, bell pepper, mushrooms, olives, red onion, jalapeno and pineapple)

B-Tofu-veggie scramble, hashbrowns, OJ, tea
L-PBJ, fruit
D-Orange scented lentil ragout with spinach (from Short Cut Vegan), quinoa

B-Oatmeal with berries, flaxseed, OJ, tea
L-Lentils and cabbage with mustard, brown rice
D-Chickpea flour pizza with herbs, potato-leek soup, broccoli

Snacks on hand this week:
(bunch of fruit on sale at Henry's) Fruit: pink lady apples (my favorite apple), bananas, mangoes, green grapes
Carrots with traditional hummus, chipotle-red lentil hummus or raw "caesar" (basically just cashews, sesame seeds, garlic, lemon juice, olive oil and salt)
Ants-on-a-log (celery with almond butter and raisins)
Nuts and dried fruit: almonds, walnuts, raisins, dates, prunes
Lundberg Brown Rice Cakes: regular, Sesame-Tamarai and Apple-Cinnamon
Wasa Sourdough-Rye crackers
Wholesoy yogurt and So Delicious Strawberry Coconut Kefir
Smoothies (usually green smoothies with just fruit and greens)
Cereal with almond milk
Dark chocolate with hazelnuts

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